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name oura-analytics
description Oura Ring data integration and analytics. Fetch sleep scores, readiness, activity, HRV, and trends from the Oura Cloud API. Generate automated reports, correlations with productivity, and trigger-based alerts for low recovery days. Requires OURA_API_TOKEN (get at cloud.ouraring.com).
metadata
openclaw
requires homepage
bins env
python3
OURA_API_TOKEN

Oura Analytics

Quick Start

# Set Oura API token
export OURA_API_TOKEN="your_personal_access_token"

# Fetch sleep data (last 7 days)
python {baseDir}/scripts/oura_api.py sleep --days 7

# Get readiness summary
python {baseDir}/scripts/oura_api.py readiness --days 7

# Generate weekly report
python {baseDir}/scripts/oura_api.py report --type weekly

When to Use

Use this skill when:

  • Fetching Oura Ring metrics (sleep, readiness, activity, HRV)
  • Analyzing recovery trends over time
  • Correlating sleep quality with productivity/events
  • Setting up automated alerts for low readiness
  • Generating daily/weekly/monthly health reports

Core Workflows

1. Data Fetching

export PYTHONPATH="{baseDir}/scripts"
python - <<'PY'
from oura_api import OuraClient

client = OuraClient(token="YOUR_TOKEN")
sleep_data = client.get_sleep(start_date="2026-01-01", end_date="2026-01-16")
readiness_data = client.get_readiness(start_date="2026-01-01", end_date="2026-01-16")
print(len(sleep_data), len(readiness_data))
PY

2. Trend Analysis

export PYTHONPATH="{baseDir}/scripts"
python - <<'PY'
from oura_api import OuraClient, OuraAnalyzer

client = OuraClient(token="YOUR_TOKEN")
sleep_data = client.get_sleep(start_date="2026-01-01", end_date="2026-01-16")
readiness_data = client.get_readiness(start_date="2026-01-01", end_date="2026-01-16")

analyzer = OuraAnalyzer(sleep_data, readiness_data)
avg_sleep = analyzer.average_metric(sleep_data, "score")
avg_readiness = analyzer.average_metric(readiness_data, "score")
trend = analyzer.trend(sleep_data, "average_hrv")
print(avg_sleep, avg_readiness, trend)
PY

3. Alerts

python {baseDir}/scripts/alerts.py --days 7 --readiness 60 --efficiency 80

Environment

Required:

  • OURA_API_TOKEN

Optional (used for alerts/reports/timezone/output):

  • KESSLER_TELEGRAM_BOT_TOKEN (fallback to TELEGRAM_BOT_TOKEN)
  • TELEGRAM_CHAT_ID
  • USER_TIMEZONE
  • OURA_OUTPUT_DIR

Scripts

  • scripts/oura_api.py - Oura Cloud API wrapper with OuraAnalyzer and OuraReporter classes
  • scripts/alerts.py - Threshold-based notifications (CLI: python {baseDir}/scripts/alerts.py --days 7 --readiness 60)
  • scripts/weekly_report.py - Weekly report generator

References

  • references/api.md - Oura Cloud API documentation
  • references/metrics.md - Metric definitions and interpretations

Automation (Cron Jobs)

Cron jobs are configured in OpenClaw's gateway, not in this repo. Add these to your OpenClaw setup:

Daily Morning Briefing (8:00 AM)

openclaw cron add \
  --name "Daily Oura Health Report (Hybrid)" \
  --cron "0 8 * * *" \
  --tz "America/Los_Angeles" \
  --session isolated \
  --wake next-heartbeat \
  --deliver \
  --channel telegram \
  --target "<YOUR_TELEGRAM_CHAT_ID>" \
  --message "Run the daily Oura health report with hybrid format: Execute bash /path/to/your/scripts/daily-oura-report-hybrid.sh"

Weekly Sleep Report (Sunday 8:00 AM)

openclaw cron add \
  --name "Weekly Oura Sleep Report" \
  --cron "0 8 * * 0" \
  --tz "America/Los_Angeles" \
  --session isolated \
  --wake next-heartbeat \
  --deliver \
  --channel telegram \
  --target "<YOUR_TELEGRAM_CHAT_ID>" \
  --message "Run weekly Oura sleep report: bash /path/to/your/oura-weekly-sleep-alert.sh"

Daily Obsidian Note (8:15 AM)

openclaw cron add \
  --name "Daily Obsidian Note" \
  --cron "15 8 * * *" \
  --tz "America/Los_Angeles" \
  --session isolated \
  --wake next-heartbeat \
  --message "Create daily Obsidian note with Oura data. Run: source /path/to/venv/bin/activate && python /path/to/daily-note.py"

Note: Replace /path/to/your/ with your actual paths and <YOUR_TELEGRAM_CHAT_ID> with your Telegram channel/group ID.