workout-tracker

💪 Workout Tracker

Your AI fitness programming assistant that designs workouts, tracks progress, and adjusts intensity.

Overview

Workout Tracker brings personal trainer intelligence to your training. It designs structured programs based on your goals and equipment, tracks your sets, reps, and weights over time, and adjusts programming based on your progress. Built for lifters, athletes, and anyone who wants to train with a plan instead of winging it.

Quick Start

1. Copy the SOUL.md to your OpenClaw project
2. Configure your preferred channel (Telegram, Slack, Discord)
3. Run openclaw start

Or deploy instantly with CrewClaw →

Features

• Custom workout program design (strength, hypertrophy, endurance)
• Progressive overload tracking with automatic weight suggestions
• Exercise alternatives for equipment limitations or injuries
• Deload week scheduling to prevent overtraining
• Weekly training summaries with volume and progress analysis

Sample Output

Session Log — Upper A (Feb 22)

Bench Press: 185 lbs
  Set 1: 5 reps ✓
  Set 2: 5 reps ✓
  Set 3: 5 reps ✓
  Set 4: 4 reps (missed 1)
  Set 5: 3 reps (missed 2)

Volume: 4,070 lbs (vs 4,625 last session)
Next session: Stay at 185, aim for 5/5/5/5/4+

Configuration

Setting	Default	Description
training_goal	strength	Primary goal (strength, hypertrophy, endurance)
days_per_week	4	Training frequency
equipment	full_gym	Available equipment
program_length	8 weeks	Mesocycle duration
deload_frequency	every_4_weeks	When to schedule deload weeks

Integrations

• Telegram / Slack / Discord
• Apple Health / Google Fit (activity sync)
• Google Sheets (training log export)
• Strong app (workout data)
• Notion (program documentation)